”These types of yoga can not only reduce your anxiety and depression, but it will also have the potential to heal your life in general”
Yoga has been around for many centuries, and its benefits are well-documented. One of the most common benefits of this exercise is preventing and reducing anxiety and depression.
But despite this, many people are still not sure if yoga can help treat depression and anxiety. So today, we are going to try and shed light on this topic and share with you the best types of yoga for anxiety and depression.
First, before learning about the different types of yoga for anxiety and depression, it is crucial to know how it helps with anxiety and depression.
How does yoga affect anxiety and depression?
Many researchers have used randomized controlled trials to try and establish the link between yoga, anxiety, and depression. According to a report published for the Harvard Mental Health Letter, it is found that yoga can reduce the effects of stress.
Also, it helps with anxiety and depression, it improves energy, and offer self-soothing effects similar to meditation.
How yoga help with anxiety and depression
Yoga can help treat or control depression and anxiety in many ways. Doing regular yoga it teaches you the techniques of remaining calm and relaxed throughout the day.
Each type of yoga includes breathing techniques as well as body movements that help individuals control the feelings of discomfort. Generally, yoga is designed to strengthen your emotions, mind, body, and spirit.
Therefore, when you feel depression or anxiety creeping in, you have the strength alongside breathing techniques and other yoga tools to help you calm down naturally.
When a person is feeling anxious and depressed, their breathing becomes shallow, restrained, and rapid. As a result, your nervous system spikes and you get anxiety and ultimately depression as a result.
With yoga, you discover how you can maintain a relaxed, steady breath regardless of the circumstances.
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Best Types of yoga for anxiety and depression
There are many types of yoga, each with different purposes. Knowing the style of yoga that suits your needs will allow you to narrow in on exercises that cater exclusively to your intentions.
Here are types of yoga practices for anxiety and depression:
Yin means energy in ancient Chinese, and therefore, this type of yoga helps you regulate the flow of energy in your body. The deep stretches target the deep connective tissues in your body.
Therefore, this yoga is easy, and even a beginner can do it. It is excellent at activating the parts of your body’s nervous system that help you overcome the emotions of stress and anxiety. Yin yoga will teach you techniques for finding your inner Zen.
Also, its focus is to calm your mind, body, and spirit and eventually bring balance into your life.
Jus from the name, you can tell that it is a great style of yoga for anxiety. With this yoga, you learn how to calm down and soothe your nerves. This exercise is gentle and mellow, which allows you to tap into your deeper level of calmness that can be more revitalizing than just taking a nap.
The feeling you get when you practice restorative Yoga is one of inner bliss and vitality. This is the perfect practice to battle your inner demons like depression and anxiety.
Kundalini yoga helps you connect your mind, body, and spirit on a deeper level. It is a unique type of yoga that will help you treat anxiety and depression. Unlike some of the other types of yoga in this list, Kundalini yoga is physically and mentally challenging, which involves some intense breathing patterns, chanting and singing, as well as meditation.
Kundalini yoga is intended to break down the internal obstacles that are preventing you from achieving that inner peace and calmness. Therefore, when you learn how to become more self-aware, you, in turn, get to discover ways to navigate through your panic attacks effectively.
This Yoga form is one of the best types of yoga for anxiety and depression. It is perfect for a yogi novice and will help you learn how to breathe accurately.
If you have never done yoga for anxiety before, this is the most easy style to start with. It is straight forward and enables you to learn all the basics.
Also, this practice includes how to breathe, relax, pose, meditate, and many great other tools that are vital to realizing mindfulness and alleviating signs of anxiety and depression.
This type of yoga is designed to help you release emotional tension as well as pain. Forrest yoga is not usually talked about like other types of yoga in this list. Nevertheless, it is one you should learn about if you tend to suffer from anxiety and depression.
The feeling what you get after a round of Forrest yoga is just pure magic. Especially when you practice it in the morning. For me personally there isn’t a better way to reduce anxiety and depression with this type of yoga.
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Kripalu yoga is also one of the best types of yoga for anxiety and depression. It teaches yogi how to flourish with mental illness.
You can still have anxiety and depression, but again, you can even thrive by doing the right yoga practice.
This type of yoga relies on relaxation techniques and meditations alongside other styles of yoga. This practice teaches you how to detect the different kinds of sensations in your body and mind. As a result, you become self-aware during an emotional storm and come out of it fast and unharmed.
This technique comes very in handy when coping with anxiety and depression. Because of this yoga type, you won’t be as easily disrupted when a certain fearful event will show up. Instead, you can stay calm in the midst of the storm.
With this type of yoga, you will be able to clear your mind of anxiety and stress. It involves gentle practice that will teach you how to clear your mind of disquiet and stress by using various breathing techniques, meditation, deep relaxation.
Also, there’re different postures designed to condition your body, mind, and spirit. For this reason, integral yoga is among the types of yoga for anxiety and depression.
Para yoga increases self-awareness as well as mental clarity. This type of yoga is deeply rooted in ancient Buddhist concepts. It includes bandhas (locks), meditation, and mudras (poses) to help you increase the levels of self-awareness and mental clarity.
In the end, the exercise enables you to observe the sensations alongside the signs of anxiety whenever they occur so you can deal with them efficiently.
This type of yoga is designed to help you achieve mindfulness, clarity, as well as mental strength. Om yoga will help you strengthen your mental function. Also, it includes lots of traditional Buddhist ideas that are worldwide known for bringing the sense of mindfulness, calmness, and empathy into your life.
Vini yoga is accessible and among the best types of yoga for anxiety and depression. Yogis love it for its therapeutic elements. Vini yoga includes breathing techniques, mindfulness meditation, and a variety of movements to activate your breath, voice, memory, character, as well as heart and intellect.
This altogether works very well for your anxiety and depression. Don’t underestimate the power of Vini Yoga.
Conclusion For the best types of yoga for anxiety and depression
Yoga is a great tool to help you take care of your mind, body, and spirit to overcome anxiety. The popularity of the practice shows just how valuable yoga is, and the best part is that it is for free.
There are many different forms of yoga, each designed for specific results. But, to realize all the benefits, you need to understand the type of yoga that is suitable for your desires.
If you are looking to overcome anxiety and depression, the types of yoga I have included in this article can help you out. Just choose the one that suits you best, and you will realize the benefits instantly.
This is my article about the Best Types of Yoga for Anxiety and Depression, and I hope this article will serve you well.
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Thanks for reading!