”Self-Hypnosis for Alcohol Addiction is the most underestimated tool for treating this addiction”
If you are suffering from alcohol addiction, using hypnosis to stop drinking is a better option if you want to make a change. Alcoholism is categorized as a disease, and it is responsible for millions of deaths every year.
Hypnosis has been used for many centuries as an alternative treatment option for alcoholism. Many scientific studies have shown that hypnosis can encourage alcohol addicts to stop drinking and can also be used to stop relapses.
Why is Alcohol Addictive?
When alcohol comes into contact with the central nervous system, it serves as a depressant, which means it inhibits the normal activities of the brain. When consumed, alcohol slows down the brain by increasing the activity of GABA – gamma-aminobutyric acid – a neurotransmitter.
Alcohol also affects the normal release of endorphins in the human body. Endorphins are naturally existing substances produced in the body and acts as transmitters, transporting signals from neurons to another. By influencing the release of these substances, alcohol changes the structure of the brain.
Hypnosis for Alcohol Addiction Treatment
Hypnosis is a viable treatment option for alcohol addiction and has been used for many years. Numerous studies have found that alcohol addicts can use hypnosis as a treatment method. The practice can be used in all levels of addictions including chronic alcoholics.
Hypnosis is simply a state of trance where the state of consciousness is altered deliberately by a professional hypnotherapist.
This change in consciousness is not something that you can feel or imagine, rather, it is a change that can be observed and measured using equipment like fMRI and EEG.
A person can also perform self-hypnosis on themselves by inducing the hypnotic trance themselves instead of using a hypnotherapist. You can use self-hypnosis audio materials to guide you through the step-by-step process to that state of a hypnotic trance.
What Happens When You Are in the State Of Hypnosis
When you are in a hypnotic trance, you are less aware of the happenings around you and you will be more focused on your inner self. The inner self can include past memories, thoughts, feelings, imagination, or sensations.
Being in a state of hypnosis also enables you to be relaxed. As you get in touch with your inner self, you will no longer feel anxious. You will feel relaxed.
The State of Hypnosis for alcohol addiction
The state of hypnosis usually involves three aspects; disassociation, absorption, and suggestibility.
Absorption is a state of deep mental focus.
When an individual is at the state of hypnotic trance, they become extremely absorbed and involved in their inner experiences, regardless of what they think, perceive, or imagine.
This state allows you to concentrate intently on everything that is happening in your mind, just like you would do when you read a good book or watching a thrilling movie.
You will have vivid images in your mind and you won’t be able to tell how long you have been in the hypnotic trance.
Disassociation is the most crucial piece of the hypnotic state for alcoholics. The disassociation feature of the hypnotic trance means you can now isolate your thoughts from other possible distractions.
By doing this, you will be able to focus on that one thing needed to help you get rid of your addiction. And since there are no distractions, such as emotions, feelings, or memories, you will have a chance to view your experience from a different outlook.
Being able to disassociate and separate your feelings from distractions is that you can see your alcohol problem from a different viewpoint.
In this way, you will be able to fully understand your alcoholism problems, pinpoint your triggers, and deal with the feelings and emotions that direct you to consume alcohol.
Suggestibility aspect of the hypnotic state of an alcohol addict allows them to be more open to suggestions. However, this does not mean that you will just accept anything someone tells you.
Many movies and TV shows have propagated the idea that when someone is in a hypnotic trance, they are under the control of someone else and can do anything they are told to do. But this is way off.
When you are in this situation, you are still in full control and in charge of your actions and thoughts.
However, the suggestions you hear are simply meant to direct your thoughts and feelings towards the root cause of your alcoholism.
The suggestions also provide tips on how you can identify your problems as well as how to deal with them.
The hypnotic suggestions can allow you to get in touch with even the long-forgotten thoughts that might have something to do with your alcohol addiction, or allow you to think about your alcoholism from a different standpoint.
Since hypnosis also enhances focus and relaxation, and you are open to positive suggestions, your conscious mind also decides that alcohol consumption is not good for you.
As a matter of fact, you might get out of your trance with a strong belief that quitting alcohol is not only attainable but also desirable, something that is normally hard to do under normal circumstances.
Hypnosis and Mental Obstacles
Alcoholism tends to manifest through the formation of mental barriers. A person would often turn to drink as a result of a specific habit, not because they want to drink.
Many people who drink tend to feel guilty after taking alcohol, but at the same time, they also feel like they can’t sleep, relax, or be happy without drinking.
This is so because alcohol addicts tend to build themselves mental obstacles over time. For example, if they are unhappy even for a few hours like everyone else, they believe that that is because they didn’t drink alcohol.
And instead of finding why they are unhappy, they resort to drinking. But in reality, they will still not feel happy since alcohol interferes with the release of endorphins.
Thankfully, these obstacles can be overcome through the help of hypnosis. This is because, under the hypnotic trance, you can be able to disassociate from your memories or thoughts and focus squarely on your alcohol problems.
Eventually, you will be able to identify these obstacles that you built by yourself and know how to deal with them.
Final Thoughts about self-hypnosis and alcohol addictions
Alcoholism is a serious problem that can be difficult to deal with. Luckily, the use of hypnosis for alcohol addiction has been practiced for many years and is proven the best treatment alternative.
Hypnosis can help you overcome your addiction regardless of the level you are in currently. By getting in touch with your feelings, you will understand that you are strong enough to say “NO” to drinking, and you will be able to develop new long-lasting behavior patterns that do not include alcohol drinking.
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